Blog

Stress is really a state of mind – a mind body reaction/response to a situation. A flight from/fight the situation. Why does stress happen ? -when a condition or situatation is not acceptable to us -when we want to do / get soemthing but are unable -when ego is hurt -when we loose something we […]

You have someone on a weekly basis to talk to, to listen to, to  bounce things off. You have a coach that will encourage you, set goals with you, hold you accountable, help you focus to get to your goals quicker, provide you with tools, support and structure that is so often lacking in life